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It's short, and comes out about once a week.
I help people have less stress and more joy in everyday life.
The ideas and concepts I offer are practical, actionable, and reap quick benefits.
My focus is on science-based behavior change and cultivating inner equilibrium using simple, step-by-step methods.
I love to teach.
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Your inner state does not have to be at the mercy of other people or current events.
You can learn how to change how you feel. I know because I have done it. Some of it is managing your environment, and a lot of it is managing your perspective and what you choose to focus on.
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Inner work doesn't have to be scary.
When we change our perception, we can move through challenges more easily. I share lots of tools to help you do this.
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Personal growth for practical people.
I explore the connection between our thoughts, emotions, and experiences of life. I share information from my favorite schools of psychology, personal life experiences, and client stories.
I'm the kind, no-nonsense big sister you never knew you needed.
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Office staff:
Norah
the German Shepherd
