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I help people have less stress and more joy in everyday life.
The ideas and concepts I offer are practical, actionable, and reap quick benefits.
My focus is on science-based behavior change and cultivating inner equilibrium using simple, step-by-step methods.
I love to teach.
Your inner state does not have to be at the mercy of other people or current events.
You can learn how to change how you feel. I know because I have done it. Some of it is managing your environment, and a lot of it is managing your perspective and what you choose to focus on.
Inner work doesn't have to be scary.
When we change our perception, we can move through challenges more easily. I share lots of tools to help you do this.
Personal growth for practical people.
I explore the connection between our thoughts, emotions, and experiences of life. I share information from my favorite schools of psychology, personal life experiences, and client stories.
I'm the kind, no-nonsense big sister you never knew you needed.
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the German Shepherd