I will help you understand why you do what you do, and how to change it.
Get ready to say goodbye to outdated coping mechanisms that hold you back from your goals.
This is more than trying to hack your life with habits that feel forced.
This is building self-trust and confidence. For real.
Our conversations will be confidential, caring, and constructive.
You will have actions to do at the end of each call to move you forward.
I draw from years of client observations, psychological research studies, and my own personal experience overcoming perfectionism and poor self-talk.
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the German Shepherd