Personal
Coaching
Personalized to your life & goals
- weight loss
- emotional eating
- nutrition knowledge
- mindset
- communication
- stuck emotions
- changing perspective
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Weekly 45-minute calls
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Science-Based
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Professional support materials
I will help you understand why you do what you do, and how to change it.
Get ready to say goodbye to outdated coping mechanisms that hold you back from your goals.
This is more than trying to hack your life with habits that feel forced.
This is building self-trust and confidence. For real.
Some of the things I help clients with
- Creating healthy boundaries
- Communication with other people- spouses, children, people at work.
- Changing negative self-talk
- Overcoming Emotional Eating
- Weight loss through learning nutrition skills and behavior change
- Identifying your personal lynchpin skills- it usually all comes down to 3-4 for each person.
- Communicating with the medical community- becoming your own advocate.
- Moving from an overwhelmed to an organized schedule
- Sorting out life priorities and figuring out what you really want
- Being a sounding board for big life decisions and important interactions
- Understanding how to make good life choices
- And so much more. I bring it all to help you find your best self and life.
I can help.
After over 30 years of teaching experience, and over 10 years coaching both groups and individuals, I saw patterns of behavior that showed up again and again.
The top three are perfectionism, negative self-talk, and poor boundaries. These behaviors wind through our lives and affect how we treat ourselves, how we feed ourselves, and our relationships with other people. I want to help you sort through what you need to do to improve these areas of your life.
I draw from step-by-step science-based behavior change and current psychology research.
But more importantly, I listen, and I care.
You have the ability to change how you feel and how you treat yourself.
I know because I have done it myself.
I have struggled with the very same things you are. That's why I have a deep understanding and compassion on a personal level, in addition to all the study I have done.
You will not be shamed, blamed, or given rules to attempt to follow. You will be treated with love and respect as I do my best to guide you towards more joy and freedom.
Get Started Today
Our conversations will be confidential, caring, and constructive.
You will have actions to do at the end of each call to move you forward.
I draw from years of client observations, psychological research studies, and my own personal experience overcoming perfectionism and poor self-talk.
- Weekly calls, video or voice
- Email recaps
- Lessons and worksheets
- Custom action steps tailored to your life context
- Deep reassurance
My Wish
If I had a magic wand, I would wave it and fill every person with a deep and lasting sense of reassurance.
A knowledge that you are good, that you are worthy, and that you have inside yourself everything you need to create a life that you love and enjoy every day.
I don't have a magic wand, but I do have experience, research, and compassion, all of which I pour into my coaching.
Our thoughts and feelings guide our decisions. Our decisions lead to actions that shape our lives.
I believe that learning how to work with your mind and emotions is the single most powerful way to build a life of authenticity and joy while understanding WHY you feel the way you do, getting to the root of overwhelm, and building the foundation for true lasting confidence.
You can do it, and I can help.
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Office staff:
Norah
the German Shepherd
