• When you can't turn off your mind, you need to take your attention off your thoughts. The best place to bring your attention is into your body. Research shows that touch increases oxytocin, the connection and compassion hormone.

  • The ability to self-soothe increases emotional resilience and helps us navigate life more successfully.   

  • Increases oxytocin (a self-compassion and connection hormone) and reduces cortisol (a stress hormone).

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