Hi, I'm Sarah Campbell
My greatest joy is helping people
understand their bodies and lives
more completely.
I have been helping people transform
for over 30 years.
Sarah Campbell, RYT, PT, Pn1, LMT
Learn life skills that will help you feel better, every day.
My courses are researched, field-tested, and created with care.
Do you find yourself
- Overthinking almost everything?
- Letting the mean voice in your head get you down?
- Feeling pressured and anxious for no good reason?
Learn how to treat yourself like someone you care about.
This is more than trying to hack into your life with habits that feel forced.
This is building self-trust and confidence.
FOR REAL
You can
- Break Up with Perfectionism
- Build Better Boundaries
- Update Your Self-Talk
There is nothing that can change your experience of life more profoundly than learning to take care of yourself and improving your mindset.
I know because I did it, and you can too.
HOW SELF CARE WORKS
When we enjoy things, we keep doing them. It’s simple (but not always easy).
I understand change psychology.
I am practical and intuitive.
I want to teach you how to have your own back.
"Sarah is one of the best coaches I've ever met"
"Sarah has this amazing gift of being both intuitive and systematic.
She has the magic where she hears what's behind the words.
Sarah has the compassion that doesn't just meet people where they are at, but makes them feel safe there, and safe to take the next step forward.
She explains things in simple, clear, and simultaneously poetic ways, and at the same time she’s really straight with people about what is going to move them forward."
NEW COURSE
Find Inner JOY
This is where to begin if you want to have more confidence and joy in everyday life.
No judgment, only kind practicality.
Through the lens of neurology and behavioral science we will look at self-talk, boundaries with others, the balance of structure in your life (most of us default to too much or too little when under stress), and how to break up with perfectionism for good.
We will then work on action-oriented lessons based on current behavior change research that will teach you the skills you need to feel more self acceptance, peace, and joy.
(yes, inner peace is possible).
Part of having a meaningful life is saying no to activities that aren't really worth it to you.
I know that can feel awkward. Let me help!
FREE DOWNLOAD
THE LITTLE BLACK BOOK
OF SAYING NO
36 ways to say NO in 6 different situations
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Office staff:
Norah
the German Shepherd