Feel Better Every Day.
Say NO to overwhelm, anxiety, and unneeded pressure.
Learn to treat yourself like someone you care about.
Ready to start?
Download my free guide to saying NO without burning bridges.
Sarah Campbell, founder and head coach
Hi, I'm Sarah.
I will help you learn how to manage your thoughts and feelings so that you feel better every day.
Life keeps happening, and really, that's better than it stopping, but sometimes it's a lot to deal with, especially these days.
I teach skills to help you deal with life as it comes without getting into spirals of shame or blame.
What would it feel like to turn off the critical voice in your head? To stop the cyclic overthinking that feels like you are doing something but gets you nowhere?
How would it feel to stop eating your feelings?
You can do it, and I can help.
Part of having a meaningful life is saying no to activities that aren't really worth it to you.
I know that can feel awkward. Let me help!
FREE DOWNLOAD
THE LITTLE BLACK BOOK
OF SAYING NO
36 ways to say NO in 6 different situations
Kind words from mentors
"Sarah is one of the best coaches I've ever met.
She has this amazing gift of being both intuitive and systematic.
She has the magic where she hears what's behind the words.
Sarah has the compassion that doesn't just meet people where they are at, but makes them feel safe there, and safe to take the next step forward.
She explains things in simple, clear, and simultaneously poetic ways, and at the same time she’s really straight with people about what is going to move them forward."
Josh Hillis, award-wining author of Lean & Strong: Eating Skils, Psychology, and Workouts
"I know that when I refer a client to Sarah, they'll get true expertise. She offers a depth of knowledge and experience that few professionals possess, along with a kindness and warmth that permeate everything she does. If you're looking for a caring, compassionate, wise, and honest professional to help with your health journey, Sarah is it."
Georgie Fear, author of Give Yourself More and Lean Habits for Lifelong Weight Loss
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